In today’s world, the concept of physical fitness is well known and accepted. Mental fitness is very similar to physical fitness, however less readily recognized and acknowledged. When we are mentally fit, we flourish and can meet the challenges of daily life. True mental fitness also requires daily investment, just like physical fitness. Mental fitness means more than just an absence of a mental illness; it is about going “from good, to great”.
Mental Fitness is a proactive, positive concept that encourages people to invest in their mental health, the way they invest in their physical health. The Mental Fitness programmes designed to help participants build skills and confidence in supporting employees and peers to be their best as well as cope with life’s challenges as they arise.
HSE Global can tailor the Mental Fitness program to your organisation’s specific needs and offers Mental Fitness for individuals, leaders, teams and organisations.